Kefir

Kefir has many health benefits:

1. Boosts Immune System (antibacterial properties).

2. Helps Digestion and Gut health (e.g. combats IBS, bloating, indigestion, constipation).

3. Build Bone strength and lowers the risk of Osteoporosis.

4. Heals Skin (e.g. acne, psoriasis, eczema, rash or burns).

5. Improves Lactose Intolerance symptoms, Allergy and Asthma.

6.Potentially fights Cancer.

7. Supports Mental Health (e.g. combats anxiety, depression, sleep issues).

Monika PurcellHealthy Ever After30 August 2017healthy ever after, skin health, immun support, digestion, health benefits of kefir, mental health support, protein, gut health, probiotics, good bacteria, health, fermented food, kefir

Wholegrain Spaghetti & Vegetarian Bolognaise

However most of these nutrients in red meat can be found in other foods too; so what I'm asking you to do is to add a vegetarian day to your weekly meal plan. Experiment with new vegetables, grains, beans and lentils. Invest in a 'spiralizer' and have fun turning all your vegetables into spaghetti! You could even attempt to perfect the almighty vegetarian curry.

Fiona McEnroy, RecipesFiona McEnroy1 May 2017Healthy Ever Aftervegetarian, meatlessmonday, wholegrain, healthyeverafter, spagetti, protein, beans