Kefir

Kefir has many health benefits:

1. Boosts Immune System (antibacterial properties).

2. Helps Digestion and Gut health (e.g. combats IBS, bloating, indigestion, constipation).

3. Build Bone strength and lowers the risk of Osteoporosis.

4. Heals Skin (e.g. acne, psoriasis, eczema, rash or burns).

5. Improves Lactose Intolerance symptoms, Allergy and Asthma.

6.Potentially fights Cancer.

7. Supports Mental Health (e.g. combats anxiety, depression, sleep issues).