Over the years my version of Spaghetti Bolognaise took on a life of its own as I threw in every Italian sounding ingredient that I had in the pantry. I’m not saying that it didn't taste good, it’s just that it wasn’t the real deal and it would probably have Italians everywhere scratching their heads. Couple this with the discovery that Spaghetti Bolognaise is not really an Italian dish, apparently no self-respecting Italian would ever serve spaghetti with a meat sauce! So I decided to bring the recipe back to its original form.

Kefir

Kefir has many health benefits:

1. Boosts Immune System (antibacterial properties).

2. Helps Digestion and Gut health (e.g. combats IBS, bloating, indigestion, constipation).

3. Build Bone strength and lowers the risk of Osteoporosis.

4. Heals Skin (e.g. acne, psoriasis, eczema, rash or burns).

5. Improves Lactose Intolerance symptoms, Allergy and Asthma.

6.Potentially fights Cancer.

7. Supports Mental Health (e.g. combats anxiety, depression, sleep issues).

Chili Prawn courgetti

This recipe is packed with vegetables and really easy to make. It takes approximately 20minutes to make and this includes all the chopping:) Enjoy, Laura x