Cooking Demo

Cooking Demos with a healthy twist.

See, smell and taste the food at one of Fiona’s cooking demonstrations. With a huge bank of recipes Fiona has recipes to suit every season and every occasion. Whether you are cooking on a budget, looking for ideas for cooking for kids or simply want to learn some new recipes, Fiona’s demonstrations has something for everyone.

Every demonstration comes with easy to follow recipe handouts and a link to a demo video of all her recipes. As a nutritionist Fiona’s recipes always have a healthy twist.

Fiona also is qualified to lead the Healthy Food Made Easy programme (HFME) which receives funding from Healthy Ireland. Healthy Food Made Easy (HFME) is a 6-week (approx. 2 hours per week) programme which provides participants with practical information on healthy eating, including, reading food labels, budgeting and meal planning. Participants also have the opportunity to improve cooking skills and experiment with dishes that are quick and easy to prepare.

The aim of the programme is to improve the nutritional knowledge and eating habits of participants which in turn can ultimately help reduce diet related chronic conditions such as cardiovascular disease, obesity, diabetes and cancer.

Please feel free to contact Fiona to organise your demonstration or HFME Programme.