Ingredients

• 4 tablespoons olive oil or coconut oil
• 2 chopped onion
• 4 cloves garlic (cut in half)
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1/2 teaspoon curry powder
• 1 tablespoon chopped fresh ginger
• 1 chilli no seeds
• juice from half lemon
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 tin coconut milk
• 2 chopped tomatoes
• 1/4 chopped pineapple
• fresh coriander to garnis 

Method

1. Heat oil in the pot, add onions and garlic, cook for 2 minutes on the medium heat
2. Add all the dry spices, cook for 2 minutes
3. Add ginger and chilli, stir well
4. Add tomatoes, pineapple, fish sauce, soy sauce and coconut milk, cover and cook on the medium heat for 10 - 15 minutes
5. Add lemon juice and blend the sauce
6. Serve with stir-fry vegetables of your choice (very nice with cauliflower and chickpeas) or meat and Brown basmati rice.